DANCOP have created a bank of resources to support you with your decision making for your future. Our resources consist of a range of information guides, top tip sheets and activities for you to work through at a time that suits you. Each resource comes with a handy key to tell you whether it is a short activity, a longer project or just a reading sheet.

Mental Health and Wellbeing

Mental and physical health and wellbeing form a crucial and important part of all our lives. Mental health can be thought of in the way we feel about ourselves and those around us, the way situations make us feel and how we respond to them, and the choices we make to overcome obstacles and challenges.

It can often be intimidating and confusing to open-up about how we are all feeling about our mental health and wellbeing, so with that in mind, here is a helpful list of online resources where you can seek guidance:

An overview of mental health

Taking care of yourself

Mindfulness mood boards

Mindful colouring

Happiness calendar


Wellbeing workbook



If you have any feedback on any areas you would like us to cover, then please drop us an email on info@teamdancop.co.uk